Keep going. Do not stop — every effort counts and every step forward matter. Focus not what is in front of you but what is ahead and progress will be made.

To an athlete, a second faster is still a second ahead. Everyone moves in their own time. Our definition of time should not merely be determined by how far behind we are instead by how much progress we make no matter how small they are. It is not about complacency but of faith and perseverance.

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